Mastering 'Dry January': Strategies for Managing Dry Eyes in Winter

Mastering 'Dry January': Strategies for Managing Dry Eyes in Winter

Consultant Oculoplastic Surgeon, Miss Aoife Naughton, offers her specialised advice on keeping your eyes well-hydrated and comfortable during the winter season.

Introduction:

As we set off on our 'dry January' venture, it's imperative to take note of another frequent issue that crops up this time of the year—dry eyes. During the biting cold winter months coupled with indoor heating, numerous individuals face the discomfort of dry, irritated, and grainy eyes. Just as our health takes precedence in the 'dry January' initiative, accommodating our eye comfort and hydration is equally essential.

Dry eyes, clinically recognised as dry eye syndrome, come into play when the eyes either don't yield enough tears or the tears evaporate too swiftly. This can unfold a series of symptoms, including a prickly or burning sensation, redness, light sensitivity, and obstacles in donning contact lenses. It might also trigger blurred vision and unease while engaging in prolonged focus-intensive activities such as reading or using a computer.

How can we tackle dry eyes during winter and make sure our eyes remain adequately hydrated? Below are several tips to maintain eye health and comfort in the colder months:

1.  Maintain Hydration: Staying hydrated doesn't just impact our overall health, it's vital for our eyes as well. Ensure you drink ample water throughout the day to support ideal moisture levels.

2.  Utilise a Humidifier: The dry air generated by indoor heating contributes to dry eyes. A humidifier can reintroduce moisture into the environment, aiding in alleviating dry eyes.

3.  Prioritise Blinking: Extended screen use leads to decreased blink frequency, resulting in dry eyes. Try to consciously blink more, particularly during digital device usage.

4.  Follow the 20-20-20 Rule: For those spending extended durations focusing on screens or performing tasks up close, take 20-second breaks every 20 minutes to look at something 20 feet away. This approach can help alleviate eye strain and dryness.

5.  Opt for Artificial Tears: Over-the-counter artificial tear drops can serve to lubricate the eyes and offer relief from dryness. It's best to opt for preservative-free alternatives for frequent use.

6.  Shield Your Eyes: Sporting sunglasses outdoors protects your eyes from harsh winds and UV rays, which can amplify dry eye symptoms.

7.  Adopt a Balanced Diet: Regular consumption of foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can contribute to eye health and mitigate dry eye symptoms.

Conclusion

Adhering to these steps for eye care can ensure they remain hydrated and comfortable throughout the winter months. For persistent symptoms or queries, Miss Aoife Naughton offers specialised eye consultations at The Clinic Holland Park in London, and Perfect Skin Solutions in Portsmouth.